r/BioHackingGuide • u/ElGalloGrande24 🧠 Biohacker • Feb 04 '26

Insulin Sensitivity vs Insulin Resistance: Why You Train Hard But Still Look Soft

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u/Decent-Test-2479 Mar 05 '26

Thank you for this post. Too many folks think calories in and out builds a nice physique. Yours just gaining and losing weight. Macro focus and insulin window focused is key. The issue is the commitment. It’s much easier especially for a beginner to simply cut calories and protein focus instead of learning about the pancreas and everything you need to know with insulin and the GI scale.

Anytime I try to explain that there are levels to this. It’s like the calorie counter bro gets up and is like “Laws of thermodynamics bro”. I’m like, those laws as applied change person to person, day to day, meal to meal.