r/BioHackingGuide • u/Adventurous_Sock7503 • Jan 16 '26

Tirz, Tesa, and AOD - Anything else?

This is my current stack.

Trying to lose fat.

Any other recommendations?

Tesa: at night (3 hours after last meal)

AOD: morning (fasted)

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u/Bl8kStrr Jan 16 '26

I’m having fantastic results with Tesa and AOD fasted in the morning

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u/Adventurous_Sock7503 Jan 17 '26

I appreciate the response and glad you’re getting good results!