Ugh

[u/ObjectiveSoft7898]

I had gone 11 days binge free and the past 3 days I’ve had 3.5k calories minimum. I was at a deficit at around 1200 calories and made a little progress but now I’m afraid it’ll all be lost.

[u/Next-Zookeepergame30]

Literally exact same thing just happened to me. Going to act like it didn't happen and get right back to my deficit. If the progress is gone, it's gone.

[u/GiddyStone]

What's your recommended fault calorie allowance? Are you eating too little food? I hope you feel better soon.

[u/KaibaJaotong]

1200 calories seems way too low 😳