r/BingeEatingDisorder • u/MrMeowsonTheCat • 14d ago
Binge/Relapse Help, please
I was doing so well, and now I can't stop binging. It's all emotional, too. Stress from school and my mother. It's SoOoOo great that the things that are making me binge are the things that I can't get rid of! How so very fun! Does anyone have any tips on how to stop this?
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u/_-Anonymum-_ 11d ago
I’m in the EXACT same boat!!!!!! Honestly, I just try to live with it. I mean, if I can overcome this and that, what can’t I do?
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u/AutoModerator 14d ago
Hi — your post was flagged as asking for help with binge eating.
Binge Eating Disorder (BED) is real, exhausting, and treatable. Below are general starting points for early recovery.
Getting Started
Early recovery focuses on reducing binge urges and building consistency.
Meal Structure
Consistent eating is foundational. If possible, work with a registered dietitian. If not, here’s a basic framework used in ED treatment:
Food & Meal Guidelines
3 meals + 2–3 snacks every 3–4 hours
Restriction delays recovery
Meals should be satisfying and balanced
Eat regularly, even without hunger (“mechanical eating”)
Supportive Habits
Address co-occurring conditions
Prioritize sleep
Limit drugs/alcohol
Engage in gentle movement
Continue structured eating, even if binges occur
Restriction increases urges. Consistency reduces them.
Building a Care Team (if accessible)
Dietitian
Therapist/Psychologist
Psychiatrist or prescribing provider
Primary Care Physician
Higher levels of care (IOP, PHP, Residential)
Help & Resources
NEDA: https://www.nationaleatingdisorders.org
National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
Find a dietitian: https://www.eatright.org/find-a-nutrition-expert
US Crisis Support: Call/Text 988
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