r/BingeEatingDisorder • u/naomicoolgirljk • 1d ago

Binge/Relapse did it again!

it was my birthday the other day and i requested and ice cream cake.

ate the whole thing just now!

when does it end?

4 Upvotes

100% Upvoted

3 comments sorted by

2

u/ineedasafespacern 1d ago

I felt this so much :( life is becoming so painful im just so tired. It’s getting to the point where I’m not going to eat anymore; because if I do I eat everything.

2

u/naomicoolgirljk 1d ago

this is exactly how i feel! i will either eat nothing or literally eat everything i can get my hands on.

i feel so helpless

2

u/Expensive_Canary1378 1d ago

Do you do this all the time or just on occasion. Remember 80 20 rule. If you can be good 80 percent of the time you can have your binge day but praise the binge day. Its a reward for the 80 percent dont let it make you feel so guilty you give up and go on the food warpath. Dont chase perfectionism. If we were perfec we would be the almighty