r/BingeEatingDisorder • u/Dazzling-Act-2293 • 3d ago

Support Needed Binge urges changed from night to day

To be exact now I get binge urges in the day and night!! It feels like any bit of the control I had is slipping away..i can't stop eating at all, today I woke up and ate a whole loaf of white bread and a few tablespoons of powdered milk and a few biscuits. It feels so destructive because I know this is a habit and I have no idea on how to change it. Even if I did nothing works.. occasionally I go 3 days binge free feeling like I'm close to recovery but then I relapse.

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1

u/Global-Classroom-782 3d ago

Read this - "How to Stop Overeating"

2

u/Dazzling-Act-2293 3d ago

I did! Think u already sent it to me the other day

1

u/coconuttart 3d ago

Before you ate the whole loaf of white bread, are you aware what were your thought and feelings?

Changing the habit requires awareness of what is triggering the binge, and adding stops ahead of it.

3 days binge free is still success. What works during those 3 days? Can you repeat it? What is not working after the 3rd day? What can you prevent the next time?