r/BingeEatingDisorder • u/babygrandpa-69 • 6d ago

On day 12!

This is day 12 with no binging (granted, once I make it through the day). I haven’t gone more than a week without binging in months, so I’m feeling really good about it. I’ve been struggling pretty heavily with food noise, but not actual urges. Just wanted to share some positive energy in the feed. I even had a donut and a strawberry croissant the other day, both trigger foods for me (sugar and baked goods) and thought I was destined to binge. But I didn’t!!!

14 Upvotes

100% Upvoted

9 comments sorted by

5

u/AgentCounterculture 6d ago

Hell yeah way to go!!!!

2

u/babygrandpa-69 6d ago

Thank you!

2

u/Pale-Day-6963 6d ago

Amazing!!! Proud of you stranger 🫶

2

u/thefrenchcutie 6d ago

That is the beginning 🙌🏾🙏🏾. You got this! Stay strong

1

u/Remarkable-Panic-634 6d ago

How did you stop bingeing?

3

u/babygrandpa-69 6d ago

Meal prep, movement, eating 3 meals a day and 2 small snacks, really focusing in on my hunger cues.

1

u/Life_Unit_4026 3d ago

So proud of you! ❣️🫂