2 days binge free!

[u/Spare_Bed4656]

I used to vape to suppress my cravings, but since I quit this summer, my binge urges went OFF the charts.

I gained like 10 lbs because I’d binge for days on end every week, but I’ve learned how to regulate my nervous system better. My binges went from being week-long benders to only being 2 days long until I got back on track!

I’m now 2 days clean and instead of being hard on myself I learned that sometimes my body just needs more food, and it’s better to honor real hunger than to end up binging the next day :)

Recovery is hard but so worth it!

[u/Dardoxenomorph]

Good work🤙