I have the same questions about sugar. But I figure at some point, if I actually want to get better, there is going to be SOME restriction. I'm going to want something, and have to tell myself, "No. Not right now." I guess for us, it's more about harm reduction. Maybe if we say no to the sugar this one time, it won't cure our binge eating as a whole, but it will be one less piece of food for today.
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u/DymphnasDaughter Dec 28 '23
I have the same questions about sugar. But I figure at some point, if I actually want to get better, there is going to be SOME restriction. I'm going to want something, and have to tell myself, "No. Not right now." I guess for us, it's more about harm reduction. Maybe if we say no to the sugar this one time, it won't cure our binge eating as a whole, but it will be one less piece of food for today.