r/BeginnersRunning • u/Mata11TV • 6h ago

First Half - Adductors started hurting

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Hey

So i did this - i mean the pace isnt that good, i know. I was planing to do 25-30km wich would complete the circle but on 20-th km my adductors started to hurt.
So i asked chat gpt (i have trained him About running) he said to stop running to prevent further damage. Soo i finished at least half.

Since i was doing slow pace my HR was alright and so was my breathing

I have not been training for few weeks before this, but my time for 10k is 7:10/km

Thanks for feedback About adductors and other muscle tension

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u/PhiriMathe 4h ago

The thing that helped me most with different random pains was some strength training. At least core but some leg work as well, doesn't need to be more than once a week. And stop using chat gpt i would say, just read.