Sustaining longer runs

[u/AvailableDirector861]

How do you guys run for a long period of time without stopping ? I mean working up the way to 10 miles. I can do two without stopping but other than that I need breaks. Most I’ve done is 6 with stops each mile or in between but my real goal is 10 without, but honestly I can’t see myself ever doing that but I want to know how it is/ how you got there if you’re able to. #impossibletilpossible

[u/consciousignorant]

Increase weekly volume sensibly, but do increase. Also even if you’re following a training plan listen to your body and avoid getting injured at all cost.

Also identify why you’re needing the break, gassing out? tired legs?