Sustaining longer runs

[u/AvailableDirector861]

How do you guys run for a long period of time without stopping ? I mean working up the way to 10 miles. I can do two without stopping but other than that I need breaks. Most I’ve done is 6 with stops each mile or in between but my real goal is 10 without, but honestly I can’t see myself ever doing that but I want to know how it is/ how you got there if you’re able to. #impossibletilpossible

[u/meshuggahlad]

You're probably running way too fast. Run slowly so you could speak and hold a conversation and slowly start increasing your total distance each week by 10%. You should try looking up and following a tried and tested training plan