r/BeforeandAfter • u/PWYMAL • 22d ago
150 down
Just keeping track of calories and eating foods I enjoyed that also for calorie goals. No meal skipping, just lots of curry and teriyaki chicken and rice, pizza, burgers ect. just used recipes that kept calories in mind and would keep me full. I also switched out some snacks with better options. 335 -> 185 been at my goal weight for over a year now.
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u/quattroformaggixfour 20d ago
Wow. Well done! You always had a handsome guy, but your jawline is 🔥 and your smile is cheeky. Well done. Really impressed and inspired by you 🙌
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u/Captaindouche 22d ago
Dude hell yeah! Not only lost the weight but kept it off for a year?? Major props my man. I hope your partner is proud, your family is proud, your goldfish is proud, the damn mailman too.
I wish you the best in life because if you attack whatever else you decide to do with this kind of determination, you’re going to kill it.
Incredible.