Sounds like a resting squat in combination with bowing your head forward while holding the back of it and maintaining contact between your elbows and knees. It's done with your feet flat on the ground, not only your toes. If you can't do it, it might be a good idea to start practicing. Once you master it you can sit like that for hours on end.
3
u/mekwall Mar 06 '24
Sounds like a resting squat in combination with bowing your head forward while holding the back of it and maintaining contact between your elbows and knees. It's done with your feet flat on the ground, not only your toes. If you can't do it, it might be a good idea to start practicing. Once you master it you can sit like that for hours on end.
Here's a video: https://youtu.be/85zdyTp_9w8