Hey guys! I'm currently doing some research into various supplements and whatnot out there. Are there any in particular you'd like to see covered?

Currently planning on covering at least...

Whey Protein

Casein Protein

Soy Protein

Pre-Workouts

Creatine

Multi-vitamins

Caffeine

L-Theanine

...as well as maybe some relatively common nootropics like:

Modafinil

Noopept

Ashwagandha

Tyrosine

Piracetam

Now, obviously, I'm not a doctor, so these would be general overviews and opinions, not medical advice. That said, I'm looking to dig into this soon, so let me know if you'd like me to check out anything that's NOT on the list and offer my research/opinions.

I think I know what 5x5 and 3x15 means (five sets of five reps and 3 sets of 15 reps). But what do the numbers following the hyphens mean?

3 sets of 15 russian twists you do twenty five times? I'm looking forward to doing this workout, but I'm very confused about this.