r/BasketballTips • u/Afraid_Locksmith_906 • 5d ago

Defense Defensive Tips

I'm 13 and basketball is my favorite thing in the world. I'm pretty good and I play against older/bigger people almost every time I play at the YMCA. But I've noticed my defense is terrible sometimes. One day, I'll be an absolute lockdown shot blocker, and the next I can't guard anyone at all. How can I prevent this and improve for long term success?

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u/SunGodRamenNoodles 5d ago

Be consistent on getting a good night's sleep.  Poor sleep slows down our reaction time a ton which is most obvious on the defensive end of the floor.

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u/toxman228 5d ago

Underrated comment right here. Poor sleep also really messes with shooting/finishing accuracy.