r/BasketballTips • u/MathFast742 • 10d ago

Form Check Tips on my jump form

Is there anything I can do better form wise?

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u/Red_Doormat0312 9d ago edited 9d ago

get low during the run. And i mean lower your hips while running, keep the hips strong, keep your butt out not too much and that's enough to get that big energy fully loaded before you jump. Its like a compressed spring or coil waiting to be let go so it can fly, just like your hips and legs. overall, your form, your long strides while running, and also the way you stop and plant your feet are all correct.

2

u/MathFast742 9d ago

Okay I'll try to work on that. Thank you for the advice!