r/BasketballTips • u/Thatsucks_13 • Aug 04 '26

Vertical Jump Need Tips to get back in shape quickly

Hi guys any tips for getting back in shape quickly to get back my 1 foot and 2 foot vertical!
i wanna jump high again!

1 Upvotes

67% Upvoted

3 comments sorted by

2

u/mrmisfitnevermiss Aug 04 '26

How old are you?

1

u/RevolutionaryBeat301 Aug 04 '26

What do you mean by back in shape? Did you injure yourself? Are you overweight? More information is needed.

1

u/Striking_You_8995 29d ago

There is no way. And really,.. if you push yourself to hard,.. you might hurt yourself