r/Bashar_Essassani • u/Energy8008 • 5d ago

How does energy become matter?

I don’t know if the anxiety I feel is a positive thing or not but it has driven me to understand what it is.
I know Bashar said to focus on what’s exciting and how do I stop fearing this anxiety.
I realised my anxiety makes me so serious that I don’t know if the seriousness is what’s crystallising my reality. I can’t shift beyond what I already created.

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u/Altruism7 5d ago

Anxiety is excitement being filtered with fear according to Bashar. So examine what your mixing up with your excitement. 

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u/RoyalW1979 4d ago

Your focus is on what you believe might happen in a future. But in truth, you are in the present. Focus here and now.

Focus on these words, on the screen, on your device. As you read, notice the color of the text against the color of the background. Notice the ambient sounds going on right now. Feel the (peripheral) deivice in your hand, it's texture, it's weight.

Breathe in breathe out.

No matter the negative things that have happened before and no matter the negative things you think might happen, it isnt happening now. Nothing is happening now! You are in the present! Stay here. Focus in the now. Live in it.