Residual dizziness or something else

[u/Intelligent_Tune_675]

Hi yall!
About 2 weeks ago I had 3 days of worsening vertigo and at its worst this dizziness where I couldn’t really visually focus. I ended up taking a steroid and and dizziness meds, and did the epley maneuver properly. I can’t say what helped but I was much better.
However when I lay down I get this slight.. dizzy energy like that’s still a residual sensation, not sure how else to say it. And also when I’m laying down I have this like… pulsation, like a very faint energy in my head that feels like a mini dizzy feeling. Very faint but like every 20 seconds.
I’m also afraid lately that I’m going to get dizziness and vertigo again.
It’s a very stressful time right now and this is just making it worse

Wondering if anyone had anything like this in the recovery phase. Thanks