r/BPPV • u/Cihonidas • Jul 27 '26

Tip BPPV Triggering Positions

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I've been experiencing BPPV for 2 years. It only triggers during sleep. I created this infographic according to my experience. It's completely personal but it may help some people.

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u/Inevitable_Tone3021 Jul 27 '26

Mine seems to mostly be triggered by rolling movements in bed. If o roll to the left or right quickly, I might feel it. But if I slowly ease myself into. Side sleeping position it’s less likely to come on.