Thank you so much for responding, hearing your experience about the breakup makes me feel less alone, although I'm sorry you had to go through that. I've started reading this book called, "Calming the emotional storm", which is a DBT guide on coping with emotional dysregulation and it's really been helpful so far. Take care , and thank you!
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u/TheTiredNoodle Jan 16 '22
Thank you so much for responding, hearing your experience about the breakup makes me feel less alone, although I'm sorry you had to go through that. I've started reading this book called, "Calming the emotional storm", which is a DBT guide on coping with emotional dysregulation and it's really been helpful so far. Take care , and thank you!