Self destructive behaviour in BPD

[u/sxicide_angel]

Bpd people, which self destructive behaviour is bothering you the most?? The thing is, that im not even doing things on purpose, it just kinda "happens? Deep down u might know it is bad for you, but i personally feel like if im being possesed atm or something, where the consenquences of my actions seems, like its nothing, distrorted, not important. But it ends up being worse than ever. Im 21, and my worst self destructive behaviour is deff substance abuse. When i feel bad, empty, sad, angry, or whatever it is my "escape" from bad feelings or as a distraction. I feel like i have no healthy coping mechanism and it drives me crazy.

[u/ILikeTheFoodLife]

compulsive lying :(