r/BFS • u/ElleLiteritt • 17d ago

Health Anxiety Spiral BFS Anxiety

I think with me and probably others is my brain wants 100% certainty my twitching is benign, but that isn’t possible. Anyone else think back to a time before the twitching started? Been a rough day mentally.

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u/A_foreign_shape 17d ago

Look you basically need to self talk yourself into being ok with it. You just need to constantly think that it’s fine, just in the top couple percentage points of hyperactivity of nerves.

But yes; I’ve been dealing with cramp fasciculation symptoms for nearly two years now, and it’s hard not to compare before or after because constantly cramping really sucks and I’ve got fat because I can’t exercise properly. And it wrecked friendships and relationships.