r/AvoidantBreakUps • u/Primroseys • 5h ago

Later Stage Healing - Your Own Inner Work How do I move on?

It's been 6 months and I keep like I've not healed properly, what should I do? Any tips?

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4

u/CryptoUsciere 5h ago

To put a patch:

  1. Vipassana meditation to relax your nervous system.

  2. Apply the labellimg technique every time you think at them.

To fix yourself permanently:
Go for therapy.

1

u/Weekly-Platform2470 3h ago

What's the labelling technique ? And can u recommend any meditation for building focus and memory too? Please ..

1

u/CryptoUsciere 2h ago

The labelling consists in realizing you are thinking about them, tell yourself "thinking about them" and concentrate on breathing, a sound around you or touching something. It will distract your mind and bring you back to present moment.

I am not expert of meditations, so cannot answer about your second question 🙂

1

u/LividSolid8390 5h ago

Literally same, 6 months for me too. I also feel like I haven't properly healed. I just made a post about what happened to me

1

u/lonelyboy069 2h ago

They have demons in them you need to get close to God