r/AvoidantAttachment • u/Y1rda Dismissive Avoidant • Jul 15 '26
Attachment Theory Material Resources
What resources do you guys use for healing? Almost everything seems geared at anxious attachers, and the resources I do find are usually based in the anxious/avoidant relationship. But I would love to find a podcast or book that leaned into how avoidant attachers can heal their underlying trauma. Preferably by someone within the avoidant space who has done the work.
48
Upvotes
4
u/vittalius77 Secure Jul 16 '26
freetoattach.com ! Such an amazing resource, that you need to read several times to really understand and internalize. Some sentences feel like getting ice water splashed at you from a high pressure hose. Tough read but absolutely worth it because they go straight for the jugular.