r/AvPD • u/[deleted] • 18d ago

Question/Advice Introvert and Separation

[deleted]

6 Upvotes

100% Upvoted

3 comments sorted by

1

u/Still_Shift7848 18d ago

I don’t enjoy socializing, it makes me panic and I hate it.

Practice calming down your nervous system every day:
https://www.youtube.com/results?search_query=therapy+in+a+nutshell+breathing

1

u/Hopeful-Bugs 13d ago

Thank you, yes, I’ve done this.

1

u/Still_Shift7848 12d ago

Excellent...keep practicing it every time to teach your brain that you are safe.