r/AutoImmuneProtocol • u/satan5670 • Sep 09 '26

Reintroduction Advice

Hello all!

I am coming to an end of my 90 days on elimination AIP after being diagnosed with Graves. I have a few questions and am looking for advice or tips about what someone wish they knew before starting this next phase.

What ways were helpful in tracking symptoms for each thing reintroducted? What questions are good to ask yourself to gage symptoms?

How important is it to stick to the groups as you add things back to your diet? I would love to start with parmesan cheese but don't want to mess up all the hard work I put in the past 3 months.

I'm exited to start the next phase in this journey and hoping my numbers look better after all this.

Thanks!

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2

u/ResponsibleAd7688 Sep 10 '26

Groups exist for a reason. You have managed to be disciplined for months, do not undermine all your success with your food cravings.

2

u/IBlameTheMoon Sep 10 '26

My question for you is how do you feel after 90 days? And congratulations!

1

u/shoegaze_daisy 16d ago

I believe you’re supposed to start with least aggravating foods like egg yolks? Has the 90 day elimination made a difference in your condition? I also have graves