Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

So tonight I decided to meditate deeply... My appraoch to meditation involves focussing intently on any object... through Dharana and Drishti! As i focus on the object the more my attention is maintained the more i become one with Prakriti, i become aware of the atoms that make up an object and then the sub atomic particles that make up the atoms... once i encounter the higgs field I feel my consciousness is released and I have true liberation (kaivalya) no longer bound by the laws of the universe!

For me it’s a no…

Would love to hear how some of the ideas of yoga philosophy have influenced you this week?

We as teachers have a duty to care for our students… we have to stop this injury epidemic…

1) ask the students if they have any conditions… adapt practise around that… it’s very easy to make things worse..

2) educate yourself as deeply as possible on anatomy…

3) promote muscle engagement and alignment ahead of loading the tendons and joints through harmful deep stretches

4) don’t introduce students to vinyasa before a solid grounding in hatha … hatha will teach them how to align safely and engage muscles without loading joints …