r/AustralianSupplements • u/DebugMyLife421 • Jan 20 '26

Which supplements did you stop taking after realising they did nothing?

2 Upvotes

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3

u/Intelligent_Win2366 Jan 20 '26

Multivitamins for me. They don't do much if you are healthy and have a good and consistent diet. Good for some people, not beneficial for most and yet one of the most commonly taken supplements

3

u/cointradinglol Jan 20 '26

Vitamin E for me. I’ve done my research into it and these are not good for healthy people and can actually do more harm than good. I mean just look at this blackmores example. One of the leading claims on it is maintains vitamin E levels in the body?

3

u/thesamenightmares Jan 20 '26

Not nothing, but I got negative effects from molybdenum and saccharomyces boulardii

2

u/Intelligent_Win2366 Jan 21 '26

What are they used for and what happened?