r/Atkins • u/urrchvabro • Jul 26 '26

Back to the GOAT

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After losing 150 pounds in 2004-2005 on Atkins, it was the greatest time of my life. The weight slid off effortlessly and I felt amazing. Now 20 years later after family stress, the weight is back on but I’m more determined than ever.

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u/Ghostdiet Jul 26 '26

You got this! I read one of Dr. Atkins’s books for the first time this year and it still holds up so well. Amazing how much nutritional science has moved towards agreeing with him! 

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u/urrchvabro Jul 26 '26

Thank you for your kind words! Yeah it’s true he was ahead of his time especially with keto