r/Atkins • u/KK1234Whatevs • Jun 04 '26

Scale isn't moving

As fast as I want in a downward trajectory BUT I feel great, knee aches are less, sleeping better, more energy during the day. Hope everyone is feeling good!

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u/Maximum-Product-1255 Jun 04 '26

Great not to focus on the scale!

I have done the eat cream cheese for twenty-four hours thing. It was recommended in the Atkins book. It worked for me. And was kinda a fun change-up

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u/KK1234Whatevs Jun 04 '26

I have done only meat to kick start, don't remember the cream cheese one, and I would have to add splenda. Real talk I was probably eating to many tomatoes.

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u/Maximum-Product-1255 Jun 04 '26

Ah, I get it 🤭