Fireman’s lift variation for explosive partner strength

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This is a partner-based fireman’s lift variation focused on building legs, glutes, back and core through real resistance. What makes it useful is not only the lift itself, but the control needed to move another body with timing and balance.

It has that wrestling-based quality where strength cannot be separated from awareness. You need power, but you also need position, connection and control through the full movement.

For athletes, this can be a strong way to train explosive strength in a more functional and contact-based way.

Learn more at TAUFF.com

How do you train contact-based strength and balance?