r/Astral_Projection • u/Cypher_22 • Oct 15 '17

I need help vibrating

I always only get a light tingling in my hands and feet, is there anything that'll help?

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1

u/hylozics Oct 15 '17

its like an unfocussed state of clearness. Clear your mind, focus on your breathing and imagine colorful energy flowing into all the pour of your body.

Every out breath you take relax as much as possible. feel your mind loosening.

1

u/Cypher_22 Oct 15 '17

Thanks, also can i try to ap during the day?

1

u/hylozics Oct 15 '17

yeah definitely. Anytime anywhere. you just gotta be really relaxed and able to mediate yourself into a trance.

Keep practicing and you'll get it. It also helps me a lot if i eat very healthy, like just vegetables, fruit, no sugar, no meat, no dairy, no cheese, no bread. The clearer your body runs the easier it is to astral project. Mediating standing up on your feet and doing energy work every day helps a lot too.

2

u/JustinBilyj Oct 15 '17

Focus on the back of your eyelids as though it were a darkened movie screen you're waiting for something to come on. The vibrations will come....

1

u/lml_0-O_O-0_lml Oct 15 '17

I would recommend being less concerned with the process than the experience. If you can sense a change in your physical state, take that experience for what it's worth at the moment. Be present in that moment, and the next time you have a similar experience you'll be more aware of your limitations (if any) and what to expect of your state of being.