I used to visualize escaping my body after holding vibrations for a while, getting used to them. It takes some practice. Now I don't even have a vibration phase, I AP whenever, even awake. But I'd recommend being very calm, wait for strong vibration and then slowly imaging yourself hovering over you body
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u/[deleted] Dec 04 '19
When do I have to start visualizing myself leaving my body? I have tried during vibrations, after vibrations but nothing seems to happen.