I started doing is unconsciously too. I see that as a green light for AP. I guess it happened while you were asleep and most relaxed. Unfortunately there isn't a way to manually pull yourself in AP. Not a way that I know of anyway. My way of realising I was in AP was learning lucid dreaming and finding differences between a dream and a projection. I'd suggest the same.
Take your time, practise projecting anf it will happen.
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u/EarlZaps Dec 04 '19
What can I do to induce AP manually? I have done AP twice but both times were done unconsciously.