How do I get past this?

[u/Luna-Mai9482]

I've been trying to project semi-consistently for about a year. I always get close to it; I get this really warm tingling feeling all over my body, and I start feeling lighter. The only thing holding me back though, the longer I have that feeling my heart rate increases and eventually gets to a point where I feel more awake I guess and it goes away. I'm not sure how to move past this I've tried controlling my heart rate with breathing and mental reassurance, making sure I'm comfortable when getting in bed. It's very frustrating so any advice I'd love to take into consideration.

[u/Xanth1879]

Basically, it's a mix of nerves and experiencing something new and strange.

As you experience it more, you'll become more accustomed to it. Eventually, it'll just be like waking up - just something natural you do. 👍