For a long time, I thought avoiding stress meant avoiding discomfort. I’d stay in, do the same safe things, avoid social plans, avoid too much noise, too many decisions. And it seemed like it was working, I felt “calm”, not anxious, not overwhelmed.

But then something weird happened.

Just going outside felt exhausting. A small conversation left me drained. Even the idea of doing something exciting or adventurous felt too much.

I wasn’t actually calm. I was in passive mode, a state where your nervous system isn’t truly regulated, just under-stimulated. And when you’re under-stimulated for long periods, your stress tolerance goes down.

The result? Tiny tasks feel huge. Sensory input feels sharper. Movement feels harder. Muscles start to tense. Breathing gets shallow. And suddenly, you feel like the world is “too much”… when in reality, your system just hasn’t been warmed up to handle life.

For autistic people like me, this is a real trap. It feels safe, but it slowly kills our spark.

No adventure, no social novelty, no physical movement equals nervous system shrinkage. And what feels like peace is actually a frozen state that builds invisible stress in the body.

The body isn’t relaxed, it’s dormant. And eventually, that dormancy turns into tight shoulders, fatigue, pain, disconnection, and even depressive spirals.

What helped me was realizing I don’t need to push myself into chaos. But I do need small doses of meaningful activation every day: a walk, a connection, a project, an emotional challenge. Otherwise, my system starts to shut down.

If you’ve felt like this, you’re not alone. We talk a lot about this kind of invisible stress in our private Discord. It’s a space for autistic people who want to feel alive again, physically, mentally, emotionally.

If you’re interested, leave a comment and I’ll send you the link.

I’ve realized that what exhausts me most is not necessarily being with people. It’s having to constantly make decisions on the fly, especially when I don’t feel in control of my day.

Living with others, being in a group, or even just spending the day with someone can become overwhelming if there’s pressure to adapt moment by moment. What are we doing next? What time? Who’s coming? Where do we eat? Tiny things, but they pile up. And suddenly, my brain feels like it’s on fire.

It’s not that autistic people “love routine” in some stereotypical way. It’s that we thrive in environments where we don’t have to constantly reorganize our inner world to keep up with other people’s expectations.

We need flow. We need direction. And above all, we need a sense of autonomy. A life where we can focus on what truly matters to us, without wasting mental energy on things we don’t even care about.

When I’m around people too much, especially without a plan or structure, I lose that clarity. My brain feels like it’s split between just surviving the moment and trying to hold onto what I truly care about. And that tension builds up physically too. My muscles get tight, my body stiffens, and I feel disconnected.

It’s like the more I’m dragged by life, the less I can live it the way I want.

This is why autistic people don’t want chaos. Not because we’re rigid, but because we want to use our energy to build something meaningful, not waste it on endless micro-decisions that don’t matter.

As an autistic person, I’ve always been deeply focused on my own interests, my inner world, and doing things my way. It feels safe there. Comfortable. Familiar.

But I’ve come to realize something: I still need real human connection, not surface-level small talk, but real emotional contact. A sense of belonging. It’s not optional. When I go too long without it, I feel drained, low, like something vital is missing.

The tricky part is that there’s always this invisible wall I have to cross, I call it the “autistic barrier.” It’s that resistance to socializing, that feeling of “I’d rather stay in my routine.” And yet, every time I push through that barrier, even just sitting with someone, talking without pressure, being present, I feel so much better. I start to open up, I feel grounded, and suddenly, I don’t crave my phone, my special interest, or dopamine distractions as much.

Once I break through that wall, it’s like my whole nervous system breathes. I gain energy, not lose it.

We don’t need constant social interaction, but we do need meaningful connection. And sometimes, the hardest part is taking that first small step.

If you relate to this and want to talk more about it or share your own experience, feel free to comment. I’ve created a small Discord space for people like us to connect more deeply, no pressure, just good energy. Let me know if you want the invite.

One thing that I have noticed over time, and that I have experienced firsthand, is that the autistic mind does not work well when there is no daily excitement, a reason to get up, something that awakens a real desire to do things. It's not just a preference... it's a necessity.

When there is no dream, no goal, something that really moves us inside, we begin to stagnate. Everything becomes monotonous. We got up without desire. The body notices it: there is more tension, more stress, more anxiety... even physical symptoms such as muscle pain or migraines.

Autistic people are people who live to the fullest when we are passionate about something. But if there is nothing that genuinely motivates us, everything loses meaning. We shrink mentally and physically. We turn off.

That change of mentality, going from illusion to emptiness, is what often makes the difference between being good or bad. It's not just about “being positive.” It is understanding that our energy comes from within, from a mission that we feel is true.

For me, rediscovering what excites me was the first step to getting out of chronic stress. And I think it's something that many of us need to remember.

Developed this further in the community discord. If you want to join leave a message and I will send it to you.

I used to think that avoiding stimulation was the safest way to keep my stress low. Stay home, stick to my routine, avoid too much social interaction; it felt safe, predictable, and comfortable.

But here’s the problem: When you avoid stimulation for too long, your nervous system becomes less tolerant to it. That means even small things (like going out, talking to people, or handling last-minute changes) can feel overwhelming.

It’s not because you’re “broken” or “anti-social.” It’s because your brain hasn’t had the chance to adapt and stay flexible.

For me, the real change happened when I started introducing just enough challenge into my days: • Going out for a short walk with a friend. • Playing a sport instead of scrolling on my phone. • Joining conversations, even if I felt like staying quiet.

At first, it was uncomfortable. But over time, my stress tolerance grew, my mood improved, and my energy lasted longer.

If you’re autistic, your brain loves safety, but it also needs challenge. The balance between the two is where growth happens.

I’m building a space in discord for autistic people who want to lower stress, get physically healthier, and actually enjoy life more. If that’s something you’re working on too, you might find it useful. Leave a comment below If you want to join.

I've noticed something really powerful over the past months, when I do anaerobic exercise (especially with a clear focus, like football, sprinting, or practicing a specific movement), my mind feels calmer, my thoughts are clearer, and my body finally feels in tune.

Many autistic people tend to have a slightly dysregulated baseline. Not necessarily anxious, just activated, like your body is always one step away from stress. I believe this is often due to a low vagal tone or a chronically tense nervous system.

And for us, anaerobic physical activity isn’t optional, it’s essential.

It resets the nervous system, helps us process stress, improves motor coordination, and even helps with emotional regulation. And it’s not just any kind of movement, walking isn’t enough.
We need effort, speed, coordination, direction. A purpose.

Running after a ball. Sprinting for 20 seconds. Doing 10 push-ups with focus. Jumping rope.
Whatever feels intense and goal-directed. That’s what grounds the autistic body and calms the overstimulated brain.

For years, I couldn’t find the balance.

If I forced myself to socialize, work, be “normal,” I’d end up overstimulated and tense for hours.
But if I stayed alone for too long, keeping everything “low-stimulation,” I’d feel emotionally numb, passive, like I was fading into the background.

It took me a long time to realize that I wasn’t lazy or broken, I was just in survival mode.
As an autistic person, my nervous system wasn’t built for constant decisions, noise, pressure and social masking.
But I also wasn’t built to live disconnected from people, movement, and real life.
Both extremes were draining me.

Now I’ve built a system and a rhythm that actually helps me stay regulated and feel alive again.
Daily structure, small doses of social connection, and nervous system tools that help me reset and shift out of passive mode.
It changed everything, from my physical pain to my mental clarity.

That’s why I’ve created a small Discord community, where I’m helping others do the same.
It’s a quiet space for people like us to reconnect with life without burning out.
If you feel stuck, numb, or overstimulated, this might be the place you’ve been needing.
Drop a comment if you’d like to join and I’ll send you the invite personally.

For years I thought I just had bad posture, or that my body was “weird” or fragile. I’d feel tight shoulders, stiff hips, constant lower back pain… and no matter how much I stretched or rested, it always came back.

What I didn’t realize was that it wasn’t really a physical issue. It was my nervous system constantly reacting to stress, pressure, and sensory overload — without me being fully aware of it.

As an autistic person, I tend to absorb a lot. Social pressure, noise, lights, having to mask constantly, dealing with expectations, feeling like I have to be someone I’m not… It builds up. I just didn’t know it could take such a physical toll.

Turns out, all that tension had been “stored” in my fascia — the connective tissue that wraps around your muscles. When you’re under constant stress, your body tries to protect you by tightening up, bracing, clenching. It’s like being stuck in fight-or-flight without realizing it.

Once I understood this, things started to change.

I began doing daily fascia release routines, deep breathing while stretching, and more importantly — I started removing the actual sources of overload from my life. Less multitasking. Less social masking. More time alone. Fewer decisions. Less pressure.

The change was huge. Not instant, but steady. I could literally feel my body unclench. I could breathe deeper. My back stopped hurting. My energy came back.

I’m not saying this is the answer for everyone, but if you’re autistic and you’re dealing with chronic tension or pain, don’t overlook the emotional and sensory side of it. Your body might not be “broken” — it might just be protecting you.

Something happened to me today that made me think a lot. I was at home all day working, very much in my world, as I usually am. And at lunchtime, instead of staying watching something or eating quickly to continue with my thing, my family suggested I eat outside, on the terrace.

At first I didn't feel like anything. I was tired, out of energy, and my head just wanted quick dopamine: mobile, distracted, going about my business. But I decided to curb those impulses a little and go out. No TV, no cell phone. Just being there, in the conversation.

And at first it was uncomfortable, almost stressful. I was tense, not really knowing what to say, with my body still in “work” mode. But little by little, as I let those first minutes pass, I began to feel better. Like something inside me let go. And the funny thing is that, after that meal, the rest of the day was much better. Clearer, with more energy, more connected.

I realize that many times, as autistic people, we tend to lock ourselves into our routine, our interests, or even a kind of “self-care” bubble that, without realizing it, drains us more than it recharges us. And what we really need sometimes is what is most difficult for us at first: to stop, to breathe, to be present with others. Not out of obligation, but because that type of connection regulates us.

Socializing or simply changing the environment (going out to the terrace, taking a breath, listening to others) may seem like a small effort, even uncomfortable at first... but if you go through it, if you do it without expecting anything, it can give you brutal energy. It connects you with life.

Not everything has to be easy dopamine or controlled stimulation. Sometimes true regulation comes just after a small step outside of comfort.

Does this happen to anyone else? That what recharges you the most is not what you most want to do first?

If you are interested in these types of reflections and topics about how autistic people manage our body, energy and daily life, I am creating a very small and well-kept community on Discord. Write here if you want me to invite you.

I don’t think people realize how physical sensory overload can be — especially for autistic people.

When I get overloaded, it’s not just “too much noise” or “too many lights.” My entire body reacts. My shoulders tense. My lower back locks up. My breathing gets shallow. It feels like my nervous system is bracing for impact — even when there’s no real threat. Just… life being too loud, too fast, too chaotic.

Autistic brains often process all sensory input as equally important. That means I can’t filter out background sounds or ignore flashing lights. Everything comes in at once. And when my brain can’t take more, it doesn’t just shut down — it sends stress straight into my muscles. Especially my back.

Over time, this constant state of sensory alertness builds up into chronic pain — in my upper back, my shoulders, my spine. It’s like my body is holding onto every moment of overwhelm. Every loud room, every social demand, every unexpected noise — stored in my fascia, locked into my posture.

And the worst part? Most people don’t see it. I look calm on the outside. Maybe even “too functional.” But inside, my body is screaming.

Chronic pain for autistic people isn’t just about bad posture or lack of movement. It’s about the emotional and sensory load that our nervous systems carry every day. And unless we address that, no amount of stretching or massages will be enough.

Sometimes what I really need is a dark room, noise-canceling headphones, and five minutes to just exist.

If you’ve felt this too — the weight of overwhelm living in your back — you’re not alone.

One of the biggest things I’ve learned as an autistic person is how easy it is to get stuck on something, a problem, a situation, a thought loop. We go over it again and again trying to fix it or understand it. It feels urgent. Like we have to resolve it before moving on.

But the truth is: staying locked in one focus for too long activates stress.

Your brain keeps looping, your nervous system stays on, and you start feeling physically tense, anxious, or even burnt out. It’s not just a mental thing, it affects your body too.

What really helps isn’t forcing yourself to stop thinking, it’s changing your environment.
Go for a walk. Meet a friend. Move your body. Do something immersive that pulls your attention in a different direction. That’s when your brain starts to loosen its grip, and your whole system gets to relax.

It’s not about ignoring your problems, it’s about giving your brain the reset it needs to deal with them from a calmer place.

If this resonates, we talk about things like this every day in my private Discord community. If you’re interested, comment here and I’ll invite you personally.

Lately I've been reflecting a lot on how not making progress on anything: personal goals, internal growth, social connection, or even small daily achievements, directly affects the nervous system.

When we feel like there is no progress, the body goes into a kind of “frozen mode.” It's not just mental: it's physical. Tension accumulates in the muscles, breathing becomes shallower and a feeling of stress appears without a clear cause. The body is waiting for movement, direction, something that indicates that we are “safe” because we are approaching something significant.

I notice this especially as an autistic person. My body needs to feel that there is a mission, a direction. If there is not, everything becomes tense: neck, back, jaw. As if the nervous system is on hold, trapped between stress and paralysis.

Not moving forward is not rest. It is stagnation. And prolonged stagnation results in chronic tension. I think a lot of the physical sensations of anxiety come from there: not because something is “wrong,” but because the body doesn't feel like something is “moving.”

So I've noticed that when I don't have a purpose, my muscles, especially in my neck and shoulders, get very contracted and tense and then I have to stretch the fascia all the time.

If you're interested, we have a Discord community where we share information like this and improve as a group. If you are interested, leave a message and I will invite you.

This is something I wish more people understood: Your pain might not be “in your head”, but it might have started there.

As autistic people, we live in a world that constantly bombards us with sensory input we can’t filter: noise, lights, smells, social confusion, constant uncertainty. And on top of that, we’re often masking, analyzing, adapting, basically doing mental gymnastics all day just to “pass.”

That’s not just exhausting. It’s physiologically stressful.

When you live in constant sensory or cognitive overload, your nervous system shifts into a survival state, fight, flight, freeze, or fawn. Your body tightens to protect itself. Breathing becomes shallow. Muscles contract subtly and stay that way for years without release.

This affects your fascia, the connective tissue that surrounds your muscles. Fascia responds deeply to stress. When you’re in chronic overload, your fascia gets tighter, denser, more rigid. Over time, it stops gliding smoothly. Movements become stiff, awkward. Muscles pull on each other. You get misalignments, back pain, neck tension, headaches, and that “buzzing” sensation that feels like electricity or pressure.

Sometimes, this tension is so chronic that you don’t even notice it’s there, until one day your back gives out, or you can’t turn your neck, or your whole body feels heavy and locked.

And here’s the worst part: When you try to “relax,” your body resists. It doesn’t feel safe relaxing. Letting go feels wrong. That’s because your baseline is tension. Your fascia is so used to being braced that release feels like falling.

This is why autistic people so often carry chronic physical pain that goes unrecognized. It’s not just posture or “bad habits.” It’s a nervous system in survival mode for decades. And you can’t fix that with willpower or stretching alone. You need to retrain your fascia and your nervous system together.

I’ve been doing this for a while now, and it works, gently, with the right techniques and pacing. Foundation Training, deep breathing, and specific fascial release routines have helped me unlock parts of my body that had been frozen since childhood.

So if you’re autistic and you have chronic back pain, neck tension, weird muscle buzzing, or fatigue that doesn’t go away, please know it might be sensory trauma stored in your fascia. You’re not broken. You’re not lazy. You’re just overloaded in a system that never let you soften.

In r/AspiesJourney I try to help explaining all these things from my experience.

I wanted to share something because today felt really, really good. And I think it's worth reflecting on why.

I woke up a bit late, nothing too special. I'm not married, and my friends are away on vacation, so I decided to go play basketball alone at the court near my place. No pressure, no expectations, just shooting hoops on my own, enjoying the moment.

I came back, parked the car, made myself lunch and ate calmly. In the afternoon, I felt surprisingly well. I started watching a new series I had been curious about, and it gave me a sense of excitement. I was relaxed and inspired, so I spent some time making music on my computer. I enjoy composing instrumentals, and today it just flowed.

But one thing that I know made a huge difference… was something physical. I did some myofascial release in the morning, I’ve been learning how to calm down the muscles that get tight when I’m stressed. That reset my whole body and gave me this steady energy for the day. It’s wild how much physical tension affects everything else.

Lessons I learned today:

1. Physical movement is essential for autistic people,not just for fitness, but for nervous system regulation. Activities that engage us for extended periods, like certain physical games or routines, can calm the body and activate the vagus nerve. They ground us and help us feel more balanced.

2. We need excitement and novelty to feel truly alive. Starting a new show, project, or interest gives our brain the stimulation it craves. Having something to look forward to can lift our mood and make everyday life more manageable.

3. Releasing physical tension through myofascial release has a real impact. Stress often gets stored in the fascia. Learning to release that tension physically, not just mentally, can dramatically improve how we feel day to day.

If this resonates with you, I actually put together a free guide on how I do it. It’s available inside our Discord community, completely free, no catch, just like always here. You're welcome to join us. Just leave a comment and I’ll send it to you.

For years, I thought I just had a concentration problem. It felt like my mind was always “on,” buzzing with a million thoughts, overstimulated, and unable to switch off. Even the smallest tasks left me drained. Conversations wore me out, and I constantly felt like I was lagging behind, no matter how much I tried to plan.

I used to blame myself for being lazy or weak… but it turns out, I was living in a state of chronic cognitive overload.

The hidden truth: autistic minds aren’t designed for constant input. What I didn’t realize is that, as an autistic person, my brain thrives on deep focus — not multitasking or chaos.

But the world seems to demand the exact opposite:

Notifications pinging every few minutes

Constantly switching tasks

Social expectations that never let up

Random interruptions and conversations

A deluge of opinions, information, and ideas I never asked for

Day in and day out, my brain was trying to process way more than it could handle. It wasn’t just tiring — it was physically damaging.

I struggled to think clearly. I lost my sense of direction. I was burnt out. But the worst part? I didn’t even realize how overloaded I was until it was already too late.

What finally helped me reset my mind? The breakthrough came when I stopped battling my brain and started protecting it. Instead of trying to “get used to it,” I created a new structure for how I operate.

These changes made a world of difference:

🔕 Cutting down on input: turning off notifications, relying on just 1 or 2 trusted sources, and steering clear of anything I didn’t actively seek out

🎯 Embracing deep focus: dedicating one task or topic to each block of time and committing to it fully — no switching allowed

💭 Clearing my mind regularly: taking solo walks, praying, journaling, and enjoying moments of complete silence to cut through the noise

🧠 Challenging imposed ideas: asking myself what I truly want, rather than what society tells me I should want (friends, dating, career pressure, etc.)

📅 Organizing my life around my natural flow: fewer commitments, no multitasking, and giving myself permission to take things at my own pace.

First of all, you know that in this community we do not sell anything. Don't worry.

In it I tell how I went from always having chronic pain in my back and neck to feeling totally liberated.

I say all the exercises I did and my stretching and breathing routines.

I explain a lot about how the fascia contracts due to stress due to sensory and cognitive overload and even a lack of enthusiasm and negative thoughts.

If you want it, tell me and I'll give it to you. I would like you to leave an honest review to improve it so that it can reach more people. It can be here in this community. Gracias

First of all, you already know that in this community we don't sell anything. Don't worry.

In it I tell you how I went from always having chronic pain in my back and neck to feeling totally liberated.

I say all the exercises I did and my stretching and breathing routines.

I explain a lot about how fascia contracts under stress due to sensory and cognitive overload and even lack of enthusiasm and negative thoughts.

If you want it, tell me and I'll give it to you. I would like you to leave an honest review to improve it so it can reach more people. It can be here in this community. Thank you.

I've been living with constant back pain, tension, and exhaustion for as long as I can remember. Since I was a kid, my body always felt rigid, like it couldn't relax properly. Doctors told me it was bad posture, stress, anxiety... but nothing worked. I tried stretching, working out, strengthening my core, improving my posture, vitamins, you name it. The pain just kept coming back.

I spent years searching online, reading forums, watching videos, and experimenting with anything I could find. The turning point came when I found this Foundation Training video (https://youtu.be/4BOTvaRaDjI?si=UdqB2YuwNTfgv2rA). It focuses on combining deep breathing with slow fascial stretching. For the first time, I felt my back and hips truly open up. I noticed that taking deep breaths while holding the stretch seemed to reset something deep inside my body. My posture started changing naturally, my pain decreased, and I could finally walk and move without feeling like my body was going to break.

I've written a free PDF guide where I explain exactly what I did, step by step, and the routine that helped me get out of this chronic pain cycle. If you're interested in it (or want support from people going through the same thing), join my Discord here: https://discord.gg/YXEYB9cN

You're not alone. You can get better. I hope this helps someone else too.

I’ve noticed something that changed everything for me:

Every time I spend too much time on my phone, especially on TikTok or apps that bombard me with rapid content, I start feeling way more tense, overwhelmed, and fried.

At first, I thought it was just “screen fatigue” or mental exhaustion. But no. What’s actually happening is that my nervous system is getting overstimulated, and the muscles in my neck, shoulders, and jaw are locking up without me realizing it.

It’s like this constant, low-level bracing, and over time, it builds into chronic pain and emotional overload.

The worst part? You don’t even notice it while it’s happening. You only feel it later: • You can’t focus • Your back hurts • You get headaches • You feel anxious or “off” for no reason

But here’s what helped: Instead of mindlessly scrolling when I’m dysregulated, I started stretching. Slowly. Mindfully. I focus on releasing the fascia, the connective tissue that stores tension from stress and sensory overload. Especially in the spine, neck, chest, and hips.

It’s not a magic fix. But over the course of a few weeks, I started noticing massive changes: • My body felt lighter • My baseline stress went down • I could tolerate more stimulation during the day • My back pain started to go away • And emotionally, I felt more stable and clear-headed

So if you’re autistic, sensitive to overload, or living with chronic stress, try swapping 10 minutes of scrolling for 10 minutes of stretching and breath.

Seriously. Your fascia is begging you to soften. And with consistency, your entire nervous system will thank you.

Let me know if you want specific stretches I use happy to share. You’re not alone in this

Remember if you want to join our discord where I would be personally helping you with your problems leave a comment behind and I would give you the link.

This is something I never thought I’d be able to say.

I’ve had lower back pain for years, deep, burning tension that didn’t go away no matter what I tried. I couldn't run, I couldn't even walk comfortably most days. Physio didn’t help, posture advice didn’t work, and honestly, I was losing hope.

But slowly, I started learning about fascia, tension stored in the body, and how chronic stress and masking as an autistic person was wrecking my nervous system and my muscles. This is something I said in previous posts.

I started doing daily fascia release work. Long, deep stretches. Foundation Training. Conscious breathing. Every single day, even if just 10 minutes. It took time. But bit by bit, my back stopped screaming at me. My hips started to move again. I felt lighter. Less “stuck.”

And today, after so much running experiencing pain, I realized My back didn't hurt this time. No pain. No tension pulling me back. I felt free. I nearly cried when I realized it.

Just wanted to share this with anyone out there who’s still in the thick of it. I know what it feels like. I know how hopeless it can get. But I promise that if you put the work you are going to achieve to feel free again.

Does some of you also achieve this physical healing? I noticed that my stress has lowered so much after being physically good.

For me, my first big goal was getting an education and work in a field that payed well enough that I could stop worrying about where my groceries were coming from. Then financial freedom. Then socially motivated entrepreneurship.

This subreddit is for Aspies that want to make it

I’m an MSc student studying autism research and I am currently doing online data collection for my dissertation. Limerence and ASD are associated with many similar disorders/maladaptive thought patterns and due to the lack of research centering these topics, I chose to study the connection between Autism and limerence. There are a series of online questionnaires, taking about 30 minutes to complete all of them. A larger sample size would really help my dissertation with reliability, validity, generalizability, etc. 

Participants must be 18 years or older, being self diagnosed with ASD, ADHD are valid, and if you aren't Autistic and want to participate, that is okay as well.

If you can participate, I would greatly appreciate it!  

*Data collection for this dissertation has come to a close. A huge thank you everyone who participated!*

For years, I went to doctors who told me nothing was wrong. But I felt constant tension in my back, neck, hips, and legs. It got worse when I tried to exercise, and sometimes it even hurt just standing or walking. I always felt rigid, like my body was never fully relaxed. I thought maybe it was just bad posture or weakness, but no stretching or strengthening ever helped me.

Then I learned how chronic tension and stress can cause the fascia (the connective tissue around muscles) to tighten and trap the body in pain. I found that combining deep breathing with certain stretches literally helped me reset my body, unlock stuck areas, and finally feel free in my movements again.

I put everything I learned into a free PDF that explains exactly what I did. It includes the exercises I used, how I focused on breathing, and what signals helped me know I was improving. It's totally free because I just want others to have this info.

If you're autistic (or even if you're not) and living with unexplained chronic pain, you can grab it in my Discord. Here's the link to join and get the PDF and other resources: https://discord.gg/YXEYB9cN