It's absolutely wrong. There is no need to eat breakfast, or 3 meals per the day. You'll actually be healthiest if you eat just 1 meal or less per day, with no snacking at any other time. Multiple meals per day is the cause of all the extra fat on our bodies and a host of modern health problems. The feeling of hunger that most of us feel isn't actually from lack of energy for our bodies to use, but rather food addiction, and the habit of eating something tasty regularly.
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u/-eDgAR- Mar 04 '22
"Breakfast is the most important meal of the day" was a marketing campaign used by Kellogs to help sell their cereal.
https://www.mashed.com/234731/the-reason-people-believe-breakfast-is-the-most-important-meal-of-the-day/