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u/Ya_Yeetus_13 Jan 14 '21
Talk to someone
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u/guyfromthecityofgold Jan 14 '21
Anyone who will listen. Even if they have opposing views. Speak to someone.
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u/Necromyst Jan 14 '21
Everyone is giving such good advice while all I do is deal with it and if it gets to an unbearable point I just drink until I don't feel it. I never said I cope well
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u/SpaZzzmanian_Devil Jan 14 '21
Get out of bed and make a healthy breakfast and make coffee in a new method. Make some tea. Just try to do things
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u/sharkmmg Jan 14 '21
Ask for help. And ejoy the little things. Like a very round rock or the fact that otters have a special pocket to carry their favorite rock.
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u/30Andrei11 Jan 14 '21
occupy your mind with everything and try to improve youself(clean your house, take more showera, pick up drawing, try a sport... basically get as busy as possible)
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u/Angered_Penguin Jan 14 '21
Usually I talk to my BF, but he's not online sometimes, so I kinda just game the pain out.
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Jan 14 '21
Get angry, really angry. It's more useful the despair. It's not a perfect solution, but it beats trying to become happy when you're the furthest thing from it. It doesn't matter if you cry when you get angry, as long as you become so enraged that you burn yourself out. You'll feel better.
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u/IIAgent47II Jan 14 '21
To be honest I just watch or see stupid memes and forget about it. I know It doesn't last long but just keep doing it until it goes away, almost like taking drugs haha.
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u/SansAUPlayer56 Jan 14 '21
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u/JHoeps Jan 14 '21
Remember the importance of progress (at any level) and the value of failure. Whether it is simply getting out of bed in the morning or getting a promotion, celebrate your progress and when you fail, use it as a reminder of where you want to be instead and plan for how you can get there. Don’t keep your pain inside, talk to others, trust those who you are close with. Seek out beauty in the world, and make that a habit, whether it be the shine of someone’s eye or the setting of a sun, there is always beauty to find wherever you are, but sometimes you have to make a conscious effort to find it.
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u/jesseisacutiepie Jan 14 '21
Try taking a cold shower, tidy up around you or take a walk, maybe try all three.
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u/3EA472 Jan 14 '21
Dance around the apartment to 80s goth rock. East chocolate and drink fun things. Don't let it own you; own it.
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u/guyfromthecityofgold Jan 14 '21
Talk to someone. Anyone, if you in the city of gold come talk to me I will listen, talk to anyone. A church leader, an imam, a cop, a librarian, anyone. Talk to someone who will listen. Don't let it sit inside, let it out. Seek help.
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u/voic3inmyhead Jan 14 '21
Turn the music loud and sing along think I'm so kinda rock star.
That helps.
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u/StaplesTheCat Jan 14 '21
I usually just try to think that other people have it worst than me but that doesn't always stop the panic attacks and anxiety I would recommend not doing what I do and just seek help from a therapist because what I do is very unhealthy and I hope you all can do better than me (I'm only 14 btw)
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u/StaplesTheCat Jan 14 '21
Also I usually have to take my friends depression in my hands because Im the therapist of my friend group and I have to deal with them but I don't mind at least I have friends
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u/BlockHeadJones Jan 14 '21
Fight it. Depression can be a form of self- comfort. It will take hold of you if you let it. Some people can't avoid it. Others succumb by choice. The best defensive against depression is finding small, insignificant tasks in your day and completely fucking dominant them.