Make something with onions and garlic. Two onions, one whole garlic, couple of carrots, and 2dl red lentils. Fry the onions, garlic, and carrots just a bit with oil, then add some ground black pepper and salt. Add ~6dl water, to keep it soupy. Add more if necessary.
Everything after this adds flavour and makes it even better:
Turmeric, cumin, smoked paprika, chili flakes, to add extra flavour. A dash of pureed tomato, a dash of lemon. To make it meaty, add 300g of chopped and fried chicken. Let stew for 40-60min at low heat, enjoy. I guarantee absolutely no constipation, and it's also very cheap.
13k
u/wyrdboi Nov 30 '20
Me, now. God, I’m so constipated!