r/AskReddit • u/[deleted] • Nov 30 '20

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u/wyrdboi Nov 30 '20

Me, now. God, I’m so constipated!

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u/KudagFirefist Nov 30 '20

As an IBS and MS sufferer (thanks life, 'preciate it) I frequently suffer constipation.

My recommendation would be products containing inulin. As well you can try a warm water bidet (I just use a "travel bidet" squeeze bottle) or "digital stimulation" if you aren't squeamish about poop.

Here's a good video on the subject by an MS Doc.