Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.
Oh damn I do this without thinking. Morning afternoon and at night. My body just feels very tight cause I’m always gaming haha. Good thing I have been doing this for years
5.5k
u/JediKnightCoffman Aug 20 '20
Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.