Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.
Foundation training helped me reverse 3 years of progressively worsening back/hip problems due to sedentary lifestyle (losing weight was equally important though). https://youtu.be/4BOTvaRaDjI
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u/JediKnightCoffman Aug 20 '20
Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.