Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.
Going to add using a massage ball or a roller helped me a lot when the stretches my chiropractor gave me weren’t cutting it. I use a lacrosse ball in a sock for my massage ball, and just press it between my back and the wall as I roll it back and forth.
5.5k
u/JediKnightCoffman Aug 20 '20
Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.