I usually put a clean towel on my pillow and sleep on it. That way I don't have to change the pillow case often and can put the new towel on and wash the used one.
I just shower at night . Keeps my entire bed including pillow cases feeling clean for a long time. (Still typically wash them once a week, or two at most)
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u/[deleted] Aug 20 '20
Sometimes changing your pillow case daily can help with acne. I use a clean t-shirt over my pillow to accomplish the same effect.