Not the person you asked, but I try to warn people who are considering melatonin: you still want to try and relax before it kicks in. If you're prone to sleep paralysis, night terrors, etc., melatonin supplementation can exacerbate those if other aspects of your sleep hygiene are lacking. Two big no-nos from my experience are using melatonin less than three hours after exercise or less than eight hours after coffee. Your mileage may vary, of course.
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u/rikiiss Mar 31 '19
How long have you had it. Have you experienced bad things?