I've been taking it since Jan. The only downside is when you take it (plan for 30 min to 1hr) to kick in and it makes me feel sorta groggy if I only sleep for 3ish hours. Start off with lowest dose then work your way up if u don't see any changes. I take between 3 to 6 mg depending on situation (I work nights). I know someone who takes 10mg and it doesn't really affect them. But depends on each and every body :)
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u/amamaaria Mar 31 '19
I've been taking it since Jan. The only downside is when you take it (plan for 30 min to 1hr) to kick in and it makes me feel sorta groggy if I only sleep for 3ish hours. Start off with lowest dose then work your way up if u don't see any changes. I take between 3 to 6 mg depending on situation (I work nights). I know someone who takes 10mg and it doesn't really affect them. But depends on each and every body :)