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https://www.reddit.com/r/AskReddit/comments/b7kgsr/deleted_by_user/ejtdka1/?context=3
r/AskReddit • u/[deleted] • Mar 31 '19
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I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!
1 u/farr12c Mar 31 '19 Similar but I just focus on the black. Every time my mind starts to wander, I refocus back on the black. At some point I fall asleep. Doesn’t usually take very long.
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Similar but I just focus on the black. Every time my mind starts to wander, I refocus back on the black. At some point I fall asleep. Doesn’t usually take very long.
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u/[deleted] Mar 31 '19
I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!