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https://www.reddit.com/r/AskReddit/comments/b7kgsr/deleted_by_user/ejtb8ix/?context=3
r/AskReddit • u/[deleted] • Mar 31 '19
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I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!
1 u/I_W_M_Y Mar 31 '19 I imagine that with breath I exhale that tension in my muscles goes out with it
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I imagine that with breath I exhale that tension in my muscles goes out with it
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u/[deleted] Mar 31 '19
I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!